Everybody agrees that eating the right amount of protein is vital for long term good health, however there are different ideas as to how much we should be eating and from what sources. Basically our cells, tissues and organs all...

Warm summer weather is only a few short months away and we all know what that means: endless warnings on the dangers of the sun and advice on how to protect yourself.  While there are substantial dangers for too much...

Runny nose, sneezing, coughing, sore throat… you’ve got the common cold!  How do you get over your cold? We all know old wive's tales concerning how to cure the common cold, and there is always the option of going to...

What Can I Do to Avoid Getting Cancer? What are your chances of getting cancer? With one in four dying from cancer in the U.S., does this mean you have a 25% chance of getting it? Read on to find...

In an effort to become healthier and lose weight, many people choose to drink diet soda because they think it is a healthier option than regular soda.  Over the past several years, many studies have been conducted that indicate that...

Taking care of your body is one of the main tenets of the Indian tradition.  Yoga is believed to help balance and heal the soul, mind, and body.  Today we will discuss a few of the many benefits regular yoga...