With the rising number of health concerns, including obesity, diabetes, and heart disease, the need to improve overall health is becoming urgent.  The first step to a healthier lifestyle is adopting an exercise regimen and healthier eating habits.  When it...

Stress is a fact of life that everyone, young and old, has experienced or will experience.  At times, stress can be beneficial, as it helps us to develop the skills we need to cope or adapt to new situations.  However,...

Of all the myths about the Obama administration and health care, perhaps none is more prevalent — or more speculative — than the idea that the fate of his presidency hinges on the result of his efforts to achieve "health...

This is usually the time of year when New Year’s resolutions start to lose steam and, at the other end of the spectrum, people begin dreaming about having the perfect beach body.  Even if you do not always eat the healthiest...

In this day and age of fad diets and miracle medications to lose weight, there is a lot of misinformation circulating concerning nutrition.  Unfortunately, many people believe everything they read online.  This article aims to dispel the greatest lies and...